Why Use a Stability Ball?

Whether you are looking for a new way to get fit or you are merely curious about what all the fuss about Pilates and the stability balls is. You will find that there is a lot to learn about this terrific form of exercise. Pilates exercises are mainly centred on fusion of mind and body with the primary goal being harmonious function. You will find that Pilates exercises will reinforce a combination of strength, grace and flexibility, and one of the primary tools that you will be using is the Pilates stability ball.

When they first came to the attention of the west, stability balls were known as Swiss balls, due to the fact that they were primarily introduced by Swiss therapists. The balls themselves are large, sturdy rubber balls that come in a range of sizes. Although almost anyone can use almost any ball, you will find that ideally, you will get a ball that suits your hieght. For instance, someone who is between 4'11 and 5'4 should get a 55 centimeter ball, while someone who is between 5'5 and 5'11 should get a ball that is around 65 centimeters. For anyone taller, a 75 centimeter ball should work.

There are many exercises that are perfect for use with a stability ball. The exercises will run the gamut from being very simple, starting with sitting on the ball, to being quite complex and requiring a lot of time spent practicing. Some common exercises on the stability balls include balancing on all fours on top of the ball and kneeling on top of it. Although these exercises sound very simple, the truth of the matter is that they take a lot of time and effort to master completely.

The exercises that you will do on a stability ball can give you many advantages over a workout without them. For instance, you will find that your balance is strongly challenged when you try balancing on the ball, as is your core strength. Working with the core muscles, the muscles of your stomach and abdomen is one big reason that people have always enjoyed the balls in question. Working out on stability balls encourage you to tighten your core muscles, and to relax them at need, and you will find that this can build both strength and balance.

There is also the fact that the use of a stability ball can cushion your work out. For instance, many people who have joint issues can use the stability ball in order to move forward with their strength training; it is significantly better than working on the floor or against the wall. The ball can be used for balance, it can be used with squeezing for resistance, or even just to have a good time. Many people who use stability balls end up making their own exercises, which can be quite enjoyable.

Take some time and make sure that you consider how to integrate a stability ball into your own workout; there are plenty of different options open to you, so take advantage of this great tool today!

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