Why Use a Stability Ball?

2009-08-17T04:04:00.000-07:00

Whether you are looking for a new way to get fit or you are merely curious about what all the fuss about Pilates and the stability balls is. You will find that there is a lot to learn about this terrific form of exercise. Pilates exercises are mainly centred on fusion of mind and body with the primary goal being harmonious function. You will find that Pilates exercises will reinforce a combination of strength, grace and flexibility, and one of the primary tools that you will be using is the Pilates stability ball.

When they first came to the attention of the west, stability balls were known as Swiss balls, due to the fact that they were primarily introduced by Swiss therapists. The balls themselves are large, sturdy rubber balls that come in a range of sizes. Although almost anyone can use almost any ball, you will find that ideally, you will get a ball that suits your hieght. For instance, someone who is between 4'11 and 5'4 should get a 55 centimeter ball, while someone who is between 5'5 and 5'11 should get a ball that is around 65 centimeters. For anyone taller, a 75 centimeter ball should work.

There are many exercises that are perfect for use with a stability ball. The exercises will run the gamut from being very simple, starting with sitting on the ball, to being quite complex and requiring a lot of time spent practicing. Some common exercises on the stability balls include balancing on all fours on top of the ball and kneeling on top of it. Although these exercises sound very simple, the truth of the matter is that they take a lot of time and effort to master completely.

The exercises that you will do on a stability ball can give you many advantages over a workout without them. For instance, you will find that your balance is strongly challenged when you try balancing on the ball, as is your core strength. Working with the core muscles, the muscles of your stomach and abdomen is one big reason that people have always enjoyed the balls in question. Working out on stability balls encourage you to tighten your core muscles, and to relax them at need, and you will find that this can build both strength and balance.

There is also the fact that the use of a stability ball can cushion your work out. For instance, many people who have joint issues can use the stability ball in order to move forward with their strength training; it is significantly better than working on the floor or against the wall. The ball can be used for balance, it can be used with squeezing for resistance, or even just to have a good time. Many people who use stability balls end up making their own exercises, which can be quite enjoyable.

Take some time and make sure that you consider how to integrate a stability ball into your own workout; there are plenty of different options open to you, so take advantage of this great tool today!

For more At Home Exercise Reviews please visit my Blog.

The Ab Circle Pro Reviews

2009-03-25T02:25:00.000-07:00

The Ab Circle Pro is new and exciting and certainly different. The Ab Circle Pro gets you up off the floor into a perfect position that will strengthen your abdominals while keeping them flat and also increase your workout calorie burn by adding a Cardio element.

Everybody these days craves good abs and a trim waistline. Having the kind of midsection that is good enough to show off in a bikini seems to be the Holy Grail for many of us ladies. I can't say about the men but may be they crave looking good in a bikini as well!

The sad truth is that Mother Nature doesn't really care about us ladies looking trim in the stomach area; what Nature likes is a nice layer of padding around the midriff to sustain a pregnancy. Women are not designed to have a visible sixpack! On a woman, for your abs to be chiselled and visible, your body fat needs to be very low indeed -- less than 5%. This is too low for a woman and can cause all sorts of problems including cessation of periods hair loss and thinning of the bones. So why is it that we all crave sculpted abs?

Answer: Because it looks good, and looking good makes us feel good!

The Ab Circle Pro can definitely help you tone your abs and reduce that stubborn layer of fat around your waist, even if you never do achieve that chiselled sixpack. (I wouldn't recommend it anyway!). The unique design and construction of the Ab Circle Pro gets you up off the floor and makes the neck pulling and the backache of traditional ab crunches a thing of the past.

With the Ab Circle Pro you work out in an All Fours position, your knees resting on padded cushions and you swing yourself from side to side in a hip-wiggling motion that not only flattens your abs but tones all your obliques as well, for a stunning hourglass waistline. Added to this is the fact that your upper body weight is resting on your hands; this position will strengthen the bones in your wrists and your arm muscles and tone your shoulders and chest. Whether you are young or more senior you can enjoy the unique movement of the well-built Ab Circle Pro.

The Ab Circle Pro is good value at $199.75, and can be tried risk-free in your own home for a single low payment of $14.95. At the end of 30 days if you are not absolutely delighted with the Ab Circle Pro you can return it and owe nothing.

So, for stunning abs that you can be proud of, added to great calorie burn you can't beat the Ab Circle Pro – use regularly, eat healthily and weight loss is guaranteed!

Take a look at The Ab Circle Pro here.